0:00
To make my spice kale and bean stew start by preparing your kale you just want to remove any stems as they can be too tough to chew
0:10
When ready to cook heat your oil in a large lidded saucepan over a low heat and then fry the onions for about six to eight minutes stirring often
0:19
Next add in your garlic, your turmeric, cumin and cinnamon, pinch of cayenne salt and pepper and you want to stir fry this for about one minute
0:30
Next, add in your tomato puree, your stock and stir it in well
0:35
Increase the heat to high, add your bay leaf, sweet potatoes and two types of white beans
0:41
Then give it all a good stir, bring to the boil, cover and reduce heat to a simmer and cook for 10 minutes
0:50
Then remove the lid, give it a good stir and top with your kale in an even layer
0:56
Recover and cook for a further 10 minutes. After that time, remove the lid, give it another stir, recover and cook for a final five minutes
1:07
Don't forget to remove that bay leaf when you're done
