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To make my baked buttermilk chicken tenders I start by slicing the chicken breast into
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about half inch strips. Then add them to a bowl along with the buttermilk and mix until
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all the chicken pieces are coated. Next into a large shallow dish I add the flour, panko
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crumbs, garlic granules, cayenne pepper, smoked paprika, dried thyme and salt and pepper
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In the recipe I recommend different amounts of cayenne pepper if you have a baby or toddler
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eating with you. Then just mix it all together. Next I start adding in the chicken pieces
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about 5 at a time and cover them in the crumb mix. Then lay them straight onto lined baking
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trays. Repeat until all chicken strips are coated. Then spray the tops with about 2-3
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sprays of cooking oil. The more you do the more golden they will go. Then turn them over
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and repeat. Then transfer to the oven and bake for 25-30 minutes until golden and cooked
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through. If you've got an air fryer I've included instructions in my recipe notes
