APPLE AND BANANA OVERNIGHT OATS
Fresh and comforting all at the same time, these Apple & Banana Overnight Oats are packed with protein, fibre and essential nutrients to give your family the best start to the day.
Equipment
- Medium mixing bowl ideally lidded
- Large spoon
- Grater
- Chopping board and fork
- Scales or measuring cups
Ingredients
- 2 very ripe bananas mashed
- 2 dessert apples peeled and grated
- 150 g rolled oats
- 65 g smooth peanut butter
- 150 g Greek yogurt
- 300 ml milk of choice I use either semi skimmed or oat milk
- ½ tablespoon honey or agave nectar*
- ½ teaspoon ground cinnamon
- Few drops vanilla extract
- 2 tablespoons chai seeds optional
- 2 tablespoons flax seeds optional
- Topping extras: sliced banana or sliced apple
Instructions
- Add all ingredients to a medium mixing bowl and stir very well. Cover with lid or transfer to an airtight container. Chill overnight. Can be kept for up to 3 days in fridge (day of make + 2).
Notes
If serving to under 1’s use agave nectar instead. If bananas are very ripe and sweet, taste and you may be able to omit the sweetener completely.
If they are not accepting of cold oats, you can microwave it briefly to warm through.
For 6-7 month olds, you might want to leave out the seeds for a smoother texture. Also you can finely grate the apple if you like.
If they are not accepting of cold oats, you can microwave it briefly to warm through.
For 6-7 month olds, you might want to leave out the seeds for a smoother texture. Also you can finely grate the apple if you like.
Nutrition
Calories: 471kcalCarbohydrates: 65gProtein: 18gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.003gCholesterol: 11mgSodium: 120mgPotassium: 790mgFiber: 11gSugar: 26gVitamin A: 214IUVitamin C: 9mgCalcium: 201mgIron: 3mg
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