Chicken Sweetcorn Sandwich Filler
Level up the traditional chicken & sweetcorn sandwich filler with crisp celery, creamy mayo and a blend of simple seasonings.
Ingredients
- 2 cooked chicken breasts (or 200g/7oz cooked cold chicken), diced
- 2 celery sticks, cut in half lengthways + thinly sliced
- 198 g canned sweetcorn, drained (or 165g/6oz cooked cold frozen corn)
- 180 g mayonnaise
- Big pinch each of garlic powder + onion powder OR ½ teaspoon Season All, optional
- Salt & black pepper to taste
- Buttered baguettes or bread of choice
See Notes for 1 Serving
See Notes for Baby & Toddler Tweaks
Instructions
- Combine all ingredients in a large bowl and toss until well combined. Serve immediately with bread or chill until ready to eat. This filling will keep for 2 days (make day +1) in an air-tight container in the fridge.
Notes
SERVES 1
- 50g/1.75oz cooked cold chicken
- ½ celery sticks
- 56g/1.5oz canned sweetcorn
- 45g mayonnaise / 1.6oz
- Small pinch each of garlic powder + onion powder OR big pinch Season All
- Salt & pepper
Baby & Toddler
6 Months + don’t add salt until you’ve removed their serving. Blender theirs to a thick puree and spread on their bread or toast.
Nutrition - per serving
Calories: 481kcalCarbohydrates: 7gProtein: 28gFat: 37gSaturated Fat: 6gPolyunsaturated Fat: 21gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 92mgSodium: 452mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 79IUVitamin C: 1mgCalcium: 19mgIron: 1mg
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