OAT SMOOTHIE BOWL
This delicious berry and banana Oat Smoothie Bowl, takes just five minutes to make and will fuel your family until lunch. It’s also vegan and gluten-free.
Equipment
- Measuring spoons + scales or cup measures
- Blender or food processor
Ingredients
- 200 g rolled oats
- 400 g strawberries stalk removed and cut in half
- 150 g raspberries
- 2 bananas
- 2 tablespoons honey or agave nectar
OPTIONAL TOPPING IDEAS
- Fresh fruit; strawberries, raspberries, blueberries, blackberries, banana
- Granola
- Chai seeds
- Sunflower seeds
- Dried berries
- Desiccated coconut
Instructions
- Add the oats to your blender or food processor, followed by the strawberries, raspberries and honey. Blend well. Then add in the banana, breaking up it into chunks as you go . Blend again until smooth. You can serve immediately or chill overnight. Serve as is or with toppings of your choice, arranged across the bowl.
Baby & Toddler
If sharing with a baby under 12 months use agave nectar instead of honey. If you add toppings to their serving, ensure they are cut into pea-size pieces.
STORAGE
You can store any Oat Smoothie Bowl leftovers in an air-tight container in the fridge for up to 2 days (make day + 1).
Nutrition
Calories: 326kcalCarbohydrates: 68gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 607mgFiber: 11gSugar: 23gVitamin A: 62IUVitamin C: 74mgCalcium: 55mgIron: 3mg
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