Peanut Butter Date Spread & Dip

When it comes to this peanut butter and date, spread and dip, think healthy and knotty caramel you can slather on your toast for breakfast or dip your apple in for an afternoon snack

You can even serve it up for special occasions and the kids will love it too. First, you'll need to soak your medial dates in hot water making sure they are fully submerged for 30 minutes, then strain, reserving the water

Next, pick out and discard the stones, then add the dates to your food processor along with your peanut butter, honey or agave, cinnamon and some of the reserved date water

Flend until mostly smooth. It can be stored for up to four days in a jar or airtight container