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    Home » Recipes » Main Dishes

    Spinach and Fruit Salad

    Jun 28, 2022 · Sep 28, 2023 This post may contain affiliate links · Leave a Comment

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    This Spinach and Fruit Salad is one of our favourite hot-weather meals. First we’ll add sliced strawberries, halved grapes and blueberries to the spinach. Next, sprinkle in some chopped walnuts for a deep nutty note and then we are going to dress it in a homemade silky honey mustard dressing. But we’re not stopping there. We’re going to sprinkle it with grated cheddar which will balance out the sweetness from the fruit just perfectly. Finally, we are going to adorn it with homemade brioche croutons for a sweet carb crunch. And we are going to do all that in under 25 minutes.

    Spinach and Fruit Salad with Honey Mustard Dressing n2

    If you are thinking this salad sounds great, but you don’t think your kids will eat or you’re unsure how to serve it to your weaning baby - I’ll show you how you can tweak their servings especially for them here.

    How to Make My Spinach and Fruit Salad

    Watch me make my Spinach and Fruit Salad step-by-step here, before or as you go.

    Pro Prep Tip

    If you have a mini food chopper you can use it to chop the walnuts. Just do short sharp pulses, keeping an eye on the walnuts and don’t over pulse or you’ll end up with a lot of walnut dust. Otherwise, just add the walnuts to a resealable food bag and smash them down with a meat mallet or rolling pin, until they’re in small pieces.   

    Spinach and fruit salad with walnuts - family meals

    Prep Ahead

    Everything in this Spinach and Fruit Salad can be prepared in advance and just compiled when you are ready to serve. You can prepare it before you go out and then come home, pull it altogether and serve within minutes.

    If you make the brioche croutons way in advance, leave to cool completely and then store in a resealable bag or air-tight container. Just pop in a sheet of paper towel to absorb any moisture coming off the croutons, to keep them nice and crispy. If using a bag, you’ll need to make sure you get as much of the air out as possible before sealing it.

    Brioche crutons

    You can make the dressing, chop all the fruit and grate the cheddar earlier on too, just cover your prep bowls and refrigerate. You can chop or crush the walnuts in advance, just leave in the food chopper or resealable bag until ready to use.

    Kids Cook Too

    Younger children can get stuck in and help you make the dressing, toss the brioche cubes in oil and compile the salad.

    Feed a Crowd

    This Spinach and Fruit Salad can easily be doubled, you will need to large bowls to compile and toss the salad though. If you are serving this as part of a buffet or as a side salad, this 4 person serving should feed 8-10 people as it is.

    Storing My Spinach and Fruit Salad

    You can store leftovers in an air-tight container in the fridge for the next day. The spinach will go limp and the strawberries a bit mushy but it will be fine to eat. The salad undressed (and without croutons) will last longer in the fridge, up to 3 days, as long as it’s stored in an air-tight container. 

    To store the brioche croutons, cool completely then store in an air-tight container or resealable bag (squeezing all the air out). Add a piece or two of paper towel to the bag or container to absorb any moisture the croutons give off and keep them crispy. Then store them in a cool dark place and they should be good for up to 2 weeks. They will always be the freshest and crispiest for the first few days however.  They can also be frozen for up to 6 weeks. Defrost on the kitchen counter laying on paper towel to absorb moisture.

    The dressing can be kept in an air-tight container for up to 10 days. Just take it out of fridge at least 15 mins before serving and shake or stir well.

    For more on safe food storage and reheating read here >

    Diet Details

    MySpinach and Fruit Salad is vegetarian and egg-free. You can make it gluten-free by using shop bought gluten-free croutons or making your own using gluten-free brioche. You can make it diary-free or vegan by using a dairy alternative cheddar. Go nut-free by leaving out the walnuts.

    Spinach and Fruit Salad - family meals suitable for baby led weaning

    Adapting Spinach and Fruit Salad For Your Family 

    Eating together is beneficial for families of all ages and stages, for a multitude of reasons; nutritional, behavioural, psychological and for healthy family functioning. This section will show you how to tweak this Spinach and Fruit Salad recipe for sharing with a weaning baby, toddler or a fussy eater, to help make it easier for you to eat together as a family.

    Keeping Young Kids & Picky Eaters Happy

    This salad is super adaptable and can be served and tweaked for kids in many different ways. 

    Serve it Un-dressed

    Fussy eaters and even some non-fussy eats don’t like dressed salads, which is fine, remove some salad before you dress it for them. 

    Leave out the Nuts

    If your child is happy with dressed salad, but not keen on nuts then instead of tossing them through the salad, you can add them to the table instead for everyone else to sprinkle on their own servings.

    Salads for fussy eaters - family meals

    Deconstruct it

    Some picky eaters don’t like salad at all, and often they prefer their food in a more separated way. If this is your child then we can make this much less daunting and serve it not as a salad at all but as separate piles of food. To serve in this way, make their plate up as you are preparing the fruit, giving them separate heaps of each fruit, a pile of spinach, a pile of cheddar and some croutons. If they like nuts then give them a heap of chopped walnuts too.

    Be Selective + Add on

    You don’t have to give your picky eater every element in this Spinach and Fruit Salad, you can pick and choose the fruits and you might want to swap their spinach for a different salad veg that you know they like or don’t mind. 

    See more from me on fussy eaters here >

    Making it Baby & Toddler Friendly 

    Little one’s can eat everything in this Spinach and Fruit Salad, minus the dressing, it’s just about preparing it in the right way for them.

    Family meals suitable for Baby-led weaning

    How to Serve My Spinach and Fruit Salad to Babies & Toddlers 

    As well as serving the brioche croutons prepared different, you are going to have to prep their fruit according to their age. It’s best to serve their salad elements separately, and as mentioned above, undressed.

    6-8 months

    • Serve very large very soft strawberries whole with the top removed. Serve regular size ripe strawberries mashed.
    • Blueberries need squashing down flat with the back of a teaspoon.
    • Leave off the grapes at this age.
    • Grated cheddar an be served as is.
    • Very small chopped or crushed walnut pieces can be given to those without a nut allergy. If this is the first time giving nuts, keep a watchful eye for an allergic reaction.
    • When you make the croutons, cut a thin slice of brioche and slice it into finger size strips, or you could leave it whole. Coat it/them a little in the oil but don’t sprinkle over any salt.

    9-12+ months

    • Thinly slice the strawberries you prepare for this salad, they will then be fine to serve to little one.
    • Squash down the blueberries a little with the back of a teaspoon.
    • Quarter the grapes lengthways.
    • Grated cheddar an be served as is.
    • Again, very small chopped or crushed walnut pieces can be given to those without a nut allergy. If this is the first time giving nuts, keep a watchful eye for an allergic reaction.
    • Cut a thin slice of brioche and slice it into finger size strips, or you could leave it whole. Coat it/them a little in the oil but don’t sprinkle over any salt.

    Toddlers

    • You can either serve soft large strawberries or chopped or quartered smaller strawberries.
    • Can serve small blueberries whole, halve large ones.
    • Continue to quarter the grapes lengthways until around 2 years old when you can start to halve the grapes instead (again lengthways). Even at that age though, very large grapes should still be quartered.
    • Grated cheddar an be served as is.
    • The small pieces of chopped walnuts you prepare for the salad will be fine for this age.
    • Cut a thin slice of brioche and slice it into finger size strips, or you could leave it whole. Coat it/them a little in the oil but don’t sprinkle over any salt.

    I’ve also added these notes to the bottom of the recipe so you have them to hand when you come to cook.

    For more info on how I keep my family meals baby & toddler friendly, read here >

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    Spinach and Fruit Salad - family Meals FI

    SPINACH AND FRUIT SALAD

    This Spinach & Fruit Salad with honey mustard dressing is studded with berries and grapes, homemade brioche croutons & sprinkled with cheese.
    No ratings yet
    Print Recipe
    Prep Time 12 minutes mins
    Cook Time 10 minutes mins
    Total Time 22 minutes mins
    Course Main Course, Salad
    Cuisine American, British
    Servings 4

    Equipment

    • Bread knife + pairing knife + chopping board
    • Large baking tray + baking paper if you like
    • Measuring spoons and jug
    • Prep bowls + large mixing bowl
    • Food chopper (if using)
    • Cheese grater
    • Salad spoon + fork

    Ingredients
     
     

    • 200 g red grapes washed & halved
    • 200 g blueberries washed
    • 400 g strawberries tops trimmed and sliced
    • 2-3 large handfuls baby spinach leaves
    • 100 g walnut halves or pieces
    • Grated cheddar cheese

    FOR THE BRIOCHE CROUTONS

    • Half a brioche loaf
    • 3 tablespoons olive oil
    • A little salt

    FOR THE HONEY MUSTARD DRESSING

    • 4 tablespoons / ¼ cup extra virgin olive oil
    • 2 ½ tablespoons white wine vinegar
    • 1 tablespoon Dijon mustard or French mustard
    • 1 tablespoon honey
    • Little salt & white pepper

    For Baby & Toddler tweaks see Notes

      Prevent your screen from going dark

      Instructions
       

      • MAKE THE CROUTONS Preheat the oven to 180ºc/160º fan/350ºf/gas 4. Slice your brioche loaf in half. Then dice into ½ inch cubes. Add the oil to a large baking sheet, and toss through the brioche cubes. Sprinkle with salt. Arrange in an even layer and bake for 9-10 minutes, until deep golden brown all over and crispy.
      • TO MAKE YOUR DRESSING Compile the ingredients in a small bowl and stir well using a mini wire hand whisk.
      • TO CHOP THE WALNUTS either add them to your mini food chopper and pulse gradually until in small pieces (being careful not to overdo), or add them to a resealable bag and smash with a meat mallet or rolling pin until in small pieces.
      • TO ASSEMBLE Combine all the fruit, walnuts and spinach in a large bowl and add about half the dressing. Toss through and taste, add more dressing to your liking or add it to the table so everyone can add more to their taste if they like. Plate up the salad and sprinkle with the grated cheddar cheese and the croutons.

      Notes

      Double the dressing to make enough for other salads and store in airtight container for up to 10 days. Take it out of fridge at least 15 mins before serving.

      FUSSY EATERS

      Serve theirs undressed. Leave out the nuts (add to a bowl for the table). Deconstruct it, give them each element in separate piles. Be selective + add on, remove elements you know they really aren’t keen on and you can add in one or two things they’d prefer instead.

      BABY & TODDLER

      Serve their salad undressed.

      6-8 months

      Serve very large very soft strawberries whole with the top removed. Serve regular size ripe strawberries mashed. Blueberries need squashing down flat with the back of a teaspoon. Leave off the grapes at this age. Grated cheddar can be served as is. Very small chopped or crushed walnut pieces can be given. Cut a thin slice of brioche and slice it into finger size strips, or leave it whole. Coat in a little in the oil but don’t sprinkle over any salt.

      9-12+ months

      Thinly slice the strawberries you prepare for this salad, they will then be fine to serve to little one. Squash down the blueberries a little with the back of a teaspoon. Quarter the grapes lengthways. Grated cheddar can be served as is. Very small chopped or crushed walnut pieces can be given. Cut a thin slice of brioche and slice it into finger size strips, or leave it whole. Coat in a little in the oil but don’t sprinkle over any salt.

      Toddlers

      You can either serve soft large strawberries or chopped or quartered smaller strawberries. Can serve small blueberries whole, halve large ones. Continue to quarter the grapes lengthways until around 2 years old when you can start to halve the grapes instead (again lengthways). Even at that age though, very large grapes should still be quartered. Grated cheddar can be served as is. The small pieces of chopped walnuts you prepare for the salad will be fine for this age. Cut a thin slice of brioche and slice it into finger size strips, or leave it whole. Coat in a little in the oil but don’t sprinkle over any salt.
       

      Nutrition

      Calories: 821kcalCarbohydrates: 56gProtein: 18gFat: 62gSaturated Fat: 16gPolyunsaturated Fat: 15gMonounsaturated Fat: 22gCholesterol: 111mgSodium: 458mgPotassium: 568mgFiber: 6gSugar: 23gVitamin A: 3103IUVitamin C: 73mgCalcium: 282mgIron: 3mg
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      Emma Creator at Together to Eat HR

      Hi! I’m Emma,

      Welcome to my family food blog. Together to Eat is just a year old! Here, I create meals for parents who love food and eating together. I carefully consider how each meal can be shared with children of all ages. So whether you have a baby or a teenager, my meals can work for you. I hope my recipes can grow with your family, as they are with mine.

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